Schedule of Classes-scroll down for calendar

Beginner Flow

Introductory 75-minute class designed for those new to yoga or who want a slower pace and additional instruction.

Tuesdays, 9:30 AM – 10:45 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Intermediate Flow

Energetic 90-minute classes, taught in a flowing style designed to move, stretch and strengthen all parts of your body and leave you feeling delightfully calm yet energized.

Fridays, 9:30 Am – 11:00 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Gentle Yoga for Cancer Patients, Survivors, and Caregivers

Slow, mindful, whole-body movements and breathing exercises designed to calm the central nervous system; stimulate lymphatic circulation; maintain strength, flexibility and balance; and generally manage the stress and symptoms of a cancer diagnosis. These classes also provide a warm and welcoming sense of community for those affected by cancer.

Thursdays, 10:30 AM – 11:30 AM at MedStar Montgomery Medical Center

Please see my calendar for upcoming workshops and other appearances
Sun Mon Tue Wed Thu Fri Sat
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Sharon subbing-Intermediate Yoga Flow at Opus 9:30 am
Sharon subbing-Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 5 @ 9:30 am – 11:00 am
Sharon subbing-Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
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Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 12 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
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Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 19 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
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Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 26 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
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