Schedule of Classes-scroll down for calendar

Beginner Flow

Introductory 75-minute class designed for those new to yoga or who want a slower pace and additional instruction.

Tuesdays, 9:30 AM – 10:45 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Intermediate Flow

Energetic 90-minute classes, taught in a flowing style designed to move, stretch and strengthen all parts of your body and leave you feeling delightfully calm yet energized.

Fridays, 9:30 Am – 11:00 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Gentle Yoga for Cancer Patients, Survivors, and Caregivers

Slow, mindful, whole-body movements and breathing exercises designed to calm the central nervous system; stimulate lymphatic circulation; maintain strength, flexibility and balance; and generally manage the stress and symptoms of a cancer diagnosis. These classes also provide a warm and welcoming sense of community for those affected by cancer.

Thursdays, 10:30 AM – 11:30 AM at MedStar Montgomery Medical Center

Please see my calendar for upcoming workshops and other appearances
Sun Mon Tue Wed Thu Fri Sat
1
NO CLASS-Beginner Yoga Flow at Opus 9:30 am
NO CLASS-Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jan 1 @ 9:30 am – 11:00 am
NO CLASS-Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
2
3
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jan 3 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
4
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jan 4 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
5
6
7
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jan 7 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
8
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jan 8 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
9
10
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jan 10 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
11
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jan 11 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
12
13
14
15
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jan 15 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
16
17
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jan 17 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
18
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jan 18 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
19
20
21
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jan 21 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
22
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jan 22 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
23
24
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jan 24 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
25
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jan 25 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
26
27
28
29
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jan 29 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
30
31
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jan 31 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...