Schedule of Classes-scroll down for calendar

Beginner Flow

Introductory 75-minute class designed for those new to yoga or who want a slower pace and additional instruction.

Tuesdays, 9:30 AM – 10:45 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Intermediate Flow

Energetic 90-minute classes, taught in a flowing style designed to move, stretch and strengthen all parts of your body and leave you feeling delightfully calm yet energized.

Fridays, 9:30 Am – 11:00 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Sundays, 9:30 AM – 11:00 AM at Montgomery Village Foundation at Lake Marion Community Center. Drop-ins welcome: $15

Gentle Yoga for Cancer Patients, Survivors, and Caregivers

Slow, mindful, whole-body movements and breathing exercises designed to calm the central nervous system; stimulate lymphatic circulation; maintain strength, flexibility and balance; and generally manage the stress and symptoms of a cancer diagnosis. These classes also provide a warm and welcoming sense of community for those affected by cancer.

Thursdays, 10:30 AM – 11:30 AM at MedStar Montgomery Medical Center

Please see my calendar for upcoming workshops and other appearances
Sun Mon Tue Wed Thu Fri Sat
1
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Feb 1 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
2
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Feb 2 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
3
4
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Feb 4 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
5
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Feb 5 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
6
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Feb 6 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
7
8
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Feb 8 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
9
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Feb 9 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
10
11
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Feb 11 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
12
13
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Feb 13 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
14
15
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Feb 15 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
16
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Feb 16 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
17
18
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Feb 18 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
NO CLASS-Intermediate Flow Yoga at Lake Marion 9:30 am
NO CLASS-Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Feb 18 @ 9:30 am – 11:00 am
NO CLASS-Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
19
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Feb 19 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
Mary Jo subbing-Gentle Yoga for Cancer (Olney) 2:00 pm
Mary Jo subbing-Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Feb 19 @ 2:00 pm – 3:00 pm
Mary Jo subbing-Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
20
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Feb 20 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
21
22
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Feb 22 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
23
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Feb 23 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
24
25
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Feb 25 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
26
27
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Feb 27 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
Kate subbing-Beginner Yoga Flow at Opus 9:30 am
Kate subbing-Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Feb 27 @ 9:30 am – 11:00 am
Kate subbing-Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
28
Subbing Beginner Yoga at Lake Marion 7:30 pm
Subbing Beginner Yoga at Lake Marion @ Lake Marion Community Center
Feb 28 @ 7:30 pm – 8:45 pm
Subbing Beginner Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
75-minute class, taught in a flowing style designed to move,...