Schedule of Classes-scroll down for calendar

Beginner Flow

Introductory 75-minute class designed for those new to yoga or who want a slower pace and additional instruction.

Tuesdays, 9:30 AM – 10:45 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Intermediate Flow

Energetic 90-minute classes, taught in a flowing style designed to move, stretch and strengthen all parts of your body and leave you feeling delightfully calm yet energized.

Fridays, 9:30 Am – 11:00 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Gentle Yoga for Cancer Patients, Survivors, and Caregivers

Slow, mindful, whole-body movements and breathing exercises designed to calm the central nervous system; stimulate lymphatic circulation; maintain strength, flexibility and balance; and generally manage the stress and symptoms of a cancer diagnosis. These classes also provide a warm and welcoming sense of community for those affected by cancer.

Thursdays, 10:30 AM – 11:30 AM at MedStar Montgomery Medical Center

Please see my calendar for upcoming workshops and other appearances
Sun Mon Tue Wed Thu Fri Sat
1
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jul 1 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
2
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jul 2 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
3
4
NO CLASS-Gentle Yoga for Cancer (Olney) 10:30 am
NO CLASS-Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jul 4 @ 10:30 am – 11:30 am
NO CLASS-Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
5
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jul 5 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
6
7
Subbing Gentle Yoga at Opus 11:30 am
Subbing Gentle Yoga at Opus @ Opus Yoga-Kentlands
Jul 7 @ 11:30 am – 12:45 pm
Subbing Gentle Yoga at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
 
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Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jul 9 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
10
11
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jul 11 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
12
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jul 12 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
13
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15
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jul 15 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
16
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jul 16 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
17
18
NO CLASS-Gentle Yoga for Cancer (Olney) 10:30 am
NO CLASS-Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jul 18 @ 10:30 am – 11:30 am
NO CLASS-Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
19
Lauren subbing-Intermediate Yoga Flow at Opus 9:30 am
Lauren subbing-Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jul 19 @ 9:30 am – 11:00 am
Lauren subbing-Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
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23
Sharon subbing-Beginner Yoga Flow at Opus 9:30 am
Sharon subbing-Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jul 23 @ 9:30 am – 11:00 am
Sharon subbing-Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
24
25
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jul 25 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
26
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jul 26 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
27
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30
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jul 30 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...