Schedule of Classes-scroll down for calendar

Beginner Flow

Introductory 75-minute class designed for those new to yoga or who want a slower pace and additional instruction.

Tuesdays, 9:30 AM – 10:45 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Intermediate Flow

Energetic 90-minute classes, taught in a flowing style designed to move, stretch and strengthen all parts of your body and leave you feeling delightfully calm yet energized.

Fridays, 9:30 Am – 11:00 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Sundays, 9:30 AM – 11:00 AM at Montgomery Village Foundation at Lake Marion Community Center. Drop-ins welcome: $15

Gentle Yoga for Cancer Patients, Survivors, and Caregivers

Slow, mindful, whole-body movements and breathing exercises designed to calm the central nervous system; stimulate lymphatic circulation; maintain strength, flexibility and balance; and generally manage the stress and symptoms of a cancer diagnosis. These classes also provide a warm and welcoming sense of community for those affected by cancer.

Thursdays, 10:30 AM – 11:30 AM at MedStar Montgomery Medical Center

Please see my calendar for upcoming workshops and other appearances
Sun Mon Tue Wed Thu Fri Sat
1
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Apr 1 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
NO CLASS-Intermediate Flow Yoga at Lake Marion 9:30 am
NO CLASS-Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Apr 1 @ 9:30 am – 11:00 am
NO CLASS-Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
2
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Apr 2 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
3
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 3 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
4
5
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Apr 5 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
6
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 6 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
7
8
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Apr 8 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
9
10
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 10 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
11
12
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Apr 12 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
13
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 13 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
14
15
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Apr 15 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
NO CLASS-Intermediate Flow Yoga at Lake Marion 9:30 am
NO CLASS-Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Apr 15 @ 9:30 am – 11:00 am
NO CLASS-Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
16
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Apr 16 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
17
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 17 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
18
19
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Apr 19 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
20
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 20 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
21
Subbing Intermediate Yoga at Opus 9:30 am
Subbing Intermediate Yoga at Opus @ Opus Yoga-Kentlands
Apr 21 @ 9:30 am – 11:00 am
Subbing Intermediate Yoga at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
Subbing Gentle Yoga at Opus 11:30 am
Subbing Gentle Yoga at Opus @ Opus Yoga-Kentlands
Apr 21 @ 11:30 am – 12:45 pm
Subbing Gentle Yoga at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
 
22
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Apr 22 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
23
24
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 24 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
25
26
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Apr 26 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
27
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Apr 27 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
28
29
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Apr 29 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
30