Schedule of Classes-scroll down for calendar

Beginner Flow

Introductory 75-minute class designed for those new to yoga or who want a slower pace and additional instruction.

Tuesdays, 9:30 AM – 10:45 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Intermediate Flow

Energetic 90-minute classes, taught in a flowing style designed to move, stretch and strengthen all parts of your body and leave you feeling delightfully calm yet energized.

Fridays, 9:30 Am – 11:00 AM at Opus Yoga, located in the Kentlands area of Gaithersburg, MD. Drop-ins welcome: $20

Sundays, 9:30 AM – 11:00 AM at Montgomery Village Foundation at Lake Marion Community Center. Drop-ins welcome: $15

Gentle Yoga for Cancer Patients, Survivors, and Caregivers

Slow, mindful, whole-body movements and breathing exercises designed to calm the central nervous system; stimulate lymphatic circulation; maintain strength, flexibility and balance; and generally manage the stress and symptoms of a cancer diagnosis. These classes also provide a warm and welcoming sense of community for those affected by cancer.

Thursdays, 10:30 AM – 11:30 AM at MedStar Montgomery Medical Center

Please see my calendar for upcoming workshops and other appearances
Sun Mon Tue Wed Thu Fri Sat
1
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jun 1 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
2
Yoga on the Dock at Lake Whetstone 9:00 am
Yoga on the Dock at Lake Whetstone @ Lake Whetstone Dock
Jun 2 @ 9:00 am – 10:00 am
Join us at Whetstone Lake Dock to participate in an...
3
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Jun 3 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
4
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jun 4 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
5
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jun 5 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
6
7
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jun 7 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
8
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jun 8 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
9
10
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Jun 10 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
11
12
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jun 12 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
13
14
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jun 14 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
15
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jun 15 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
16
Yoga at Gaithersburg City Hall Concert Pavilion 10:30 am
Yoga at Gaithersburg City Hall Concert Pavilion @ Gaithersburg City Hall Concert Pavilion
Jun 16 @ 10:30 am – 11:00 am
Bring your own mat for this fun event celebrating International...
17
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Jun 17 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
18
Gentle Yoga for Cancer (Olney) 2:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jun 18 @ 2:00 pm – 3:00 pm
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
19
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jun 19 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
20
21
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jun 21 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
22
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jun 22 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
23
24
Intermediate Flow Yoga at Lake Marion 9:30 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Jun 24 @ 9:30 am – 11:00 am
Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
Meeting in Lake Marion GYM-Intermediate Flow Yoga at Lake Marion 9:30 am
Meeting in Lake Marion GYM-Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center
Jun 24 @ 9:30 am – 11:00 am
Meeting in Lake Marion GYM-Intermediate Flow Yoga at Lake Marion @ Lake Marion Community Center | Montgomery Village | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
25
26
Beginner Yoga Flow at Opus 9:30 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands
Jun 26 @ 9:30 am – 11:00 am
Beginner Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
27
28
Gentle Yoga for Cancer (Olney) 10:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center
Jun 28 @ 10:30 am – 11:30 am
Gentle Yoga for Cancer (Olney) @ Medstar Montgomery Medical Center | Olney | Maryland | United States
These classes combine stretching, breathing, and relaxation exercises to help...
29
Intermediate Yoga Flow at Opus 9:30 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands
Jun 29 @ 9:30 am – 11:00 am
Intermediate Yoga Flow at Opus @ Opus Yoga-Kentlands | Gaithersburg | Maryland | United States
Energetic 90-minute classes, taught in a flowing style designed to...
30